Cremson Lab Manual Physical Education for Class 12

Physical exercise and a balanced diet give you immense energy for overall great functioning of the body not only mentally but also physically. Physical Education is the development and care of body ranging from simple exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games. Arihant introduces the new arrival of ‘Practical Manual of Physical Education of Class CBSE XI’. The manual has been strictly prepared on the CBSE Guidelines. It covers all the sections of Practical syllabus; Physical Fitness, Yogic Practices and all the Team Games with Viva Voce. This manual allows the better understanding, proper illustrations have been given wherever require. This practical file provides the complete description of all the activities involved in Physical Fitness Test, Accurate Measurements and diagrams in all Atheletics activities and Team games, Complete Study of Atheletics, BMI and Asanas for improving concentration. It serves as the step by step guide for conducting experiments explaining the relevance of each step with accurate diagrams, observations and calculations with each experiment. TABLE OF CONTENTS Physical Fitness: AAPHER Test, Team Games: Atheletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymnastic, Rope Skipping, Yoga, Bocce, Unified Basketbal (Differently Abled Children), Yogic Practices, Record File: Atheletics (400 Tracks and Field), Body Mass Index, Sports Awards in India.