Evergreen Candid CBSE Yoga Textbook for Class 10 by Davinder Arora

The first requisite in life is good health. it is absolutely necessary for every kind of happiness in life yogic way of life brings happiness of sound mind in sound body. yoga is equanimity equipoise or equilibrium. yoga brings a message of hope to the forlorn joy to the depresses strength to the week an =d knowledge to the ignorant, in this book a textbook yoga i have brought a new dimension to yoga learning the purpose is to make yoga learning very Systematic and scientific . the basic yogic practices and techniques purity the body mind and energy systems to prepare the ground for higher practices meditation and for ultimate experience of cosmic consciousness