Goyal Brothers Textbook of Yoga for Class 12

A Textbook of Yoga [Subject Code 841] for Class 12 is designed to facilitate the job roles of Yoga Teacher, Yoga Therapist, Resource Officer in Yoga, Yoga Instructor and Naturopathy Doctor. This book has been developed as per the latest syllabus and examination pattern prescribed by the CBSE. This book is the definitive guide to the study of yoga anatomy, which provides a comprehensive foundation in the practice of yoga. It will also enlighten future generations of the tremendous benefits of yoga for the body, mind and soul. Also, it covers all aspects of yoga practice, including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Covering everything from basic postures to relaxation techniques and avoiding common injuries, this book is the only guide readers need to achieve their fittest, healthiest and happiest selves. Yoga is a practice that has been around for thousands of years. It is used to improve the quality of life by helping people maintain a healthy body and mind. Yoga can be practiced in many different styles and can be combined with other forms of exercise to create new workouts that are more effective than traditional ones. Yoga is also popular because it is easy on the joints, which makes it good for older adults who may have arthritis or other joint issues. Hatha (pronounced ha-thah), Iyengar (pronounced ee-en-gar), Restorative (re-strukt), and Vinyasa (pronounced veen-ee-sah) are all types ofyoga. Each type has its own benefits and challenges, but all types help people become more flexible, stronger, healthier, happier and more focused in their day-to-day lives.