JPH Saral Yoga Shiksa for Secondary Stage

The purpose of Education is to tap the hidden talents and personalities of students. Yoga helps in achieving this aim by their systematic, scientific practices. A practice is the keyword in yoga. Some major benefit that a student can get through a sincere practice of yoga are better concentration, improved memory, reduced stress and tension, increased peace and joy. Students also get familiar with the role of Yama, Niyama, Pratyahara, Introspection and Meditation which equally important in harmonious development of the students.