New Age Let's Do Yoga For a Healthy Living for Class 6
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SBKNEWA8012
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Unit I: Introduction
- Introduction of Yoga
- Yoga-History, Objectives, Benefits
- General Guidelines For Yogic Practices
- Yoga Asanas
- Difference Between Physical Exercises and Yogasanas
- Pranayama
- Patanjali Yoga
- Pratyahar, Bandh, Mudra
- Shatkarma/Kriya
Unit II: Yoga For Health
- Surya Namaskar (The Sun Salutation)
- Tadasanas
- Vrikshasana (Tree Posture)
- Utkatasana
- Vajrasana (Thunderbolt posture)
- Swastikasan
- Ardhapadmasana (Half Lotus Posture)
- Niralamba Bhujangasana (Cobra Posture)
- Ardhashalabhasana (Half Locust Posture)
- Makarasana (Crocodile Posture)
- Uttanpadasana
- Pawanmuktasana (Wind Releasing Posture)
- Shavasana (Corpse Posture)
- Breathing with awareness
- Trataka
- Sukhasana
- Siddhasana (Adept’s Pose)
- Padmasana (Lotus Posture)
- Meditation
- Exercises
Unit III: Worksheet
- Yoga Sessions 1-12
- Activities
- Projects
| Product Name | New Age Let's Do Yoga For a Healthy Living for Class 6 |
|---|---|
| ISBN / Product Code | 9789386418012 |
| Board : K12 | CBSE Board (NCERT) |
| School Books | Text Books |
| Select Books by Class | Class 6 |
| Subject : School Books | Physical & Health Education |
| Year Of Publication | 2019 |
| Binding | Paperback |
| Publisher | New Age International |
| General Books | Yoga, Reiki & Accupressure |
| HSN Code | 4901 |
| Company Details | Published by New age International, Address 7/30 A, Near LIC Flats, Darya Ganj, New Delhi-110 002, INDIA. In case of any queries regarding products please call 91-11-23253771, 23253472, 23258865 or email at orders@newagepublishers.com |
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