New Age Let's Do Yoga For a Healthy Living for Class 6

Unit I: Introduction

• Introduction of Yoga
• Yoga-History, Objectives, Benefits
• General Guidelines For Yogic Practices
• Yoga Asanas
• Difference Between Physical Exercises and Yogasanas
• Pranayama
• Patanjali Yoga
• Pratyahar, Bandh, Mudra
• Shatkarma/Kriya

Unit II: Yoga For Health

• Surya Namaskar (The Sun Salutation)
• Tadasanas
• Vrikshasana (Tree Posture)
• Utkatasana
• Vajrasana (Thunderbolt posture)
• Swastikasan
• Ardhapadmasana (Half Lotus Posture)
• Niralamba Bhujangasana (Cobra Posture)
• Ardhashalabhasana (Half Locust Posture)
• Makarasana (Crocodile Posture)
• Uttanpadasana
• Pawanmuktasana (Wind Releasing Posture)
• Shavasana (Corpse Posture)
• Breathing with awareness
• Trataka
• Sukhasana
• Siddhasana (Adept’s Pose)
• Padmasana (Lotus Posture)
• Meditation
• Exercises

Unit III: Worksheet

• Yoga Sessions 1-12
• Activities
• Projects