Optimal Thinking by Rosalene Glickman
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- In Optimal Thinking: How to be Your Best Self, Dr. Rosalene Glickman gives you guidelines to utilize your hobbies and resources to get the best out of them. In this book you will learn that thinking is the mental tool you need to optimize your benefits and that life is not that hard to go through to achieve your goals provided you do the best you can. Settling for the second best thing is not an option as we aim for the best to get the best.
- By answering the questions given to you in the book; you will learn how to be less self-destructive and how to control the annoying emotions, consequently you will be able to bring out the best in yourself and those around you.
- Generally, the book is an important tool for the Arab readers by which they can reach their goals.The book is divided into three sections. The first section, "Help Yourself to Optimal Thinking" begins with a quiz to rate how much of your thinking is in your best interest. You then learn about the advantages and disadvantages of negative and positive thinking.
- The author explains five shortcomings of positive thinking, and shows you how to overcome them. She then describes Optimal Thinking, provides examples of Optimal Thinkers who have shaped the world throughout history, and offers simple roadmaps to make the best choice in simple and complex situations. You then learn how to use Optimal Thinking consistently to design and live your best life.
- I was excited by this section. I really resonated with the information on the core beliefs which sabotage our best interests and motivate us to settle for second best, especially "I don't deserve the best in life". I made it my business to do the exercise to overcome this culprit.
- The second section, "Optimize Yourself" begins with a quiz to examine whether your self-esteem, purpose and goals support your best interests. You learn to recognize and embrace your suboptimal inner voices and optimize them. This is what loving yourself is all about. You also take an inventory of your assets and liabilities and determine which actions will be most effective in optimizing your self-esteem. You then visualize your best self, define your ultimate purpose and create your best roadmap to achieve your supreme goals.
- My favorite chapter in the second section is "Optimize Your Feelings." Disturbing emotions are called "optimization signals" and you are given an incredibly simple roadmap to understand and master them. You are also provided with optimal questions to understand and resolve unpleasant emotions such as helplessness, anxiety, anger, guilt, loneliness, hurt, grief, and envy. I have to admit that since I have been using these optimal questions, I don't need anyone to help me sort out my feelings. I am comfortable and confident that I can take the best possible care of myself. The third section, "Optimize Others" begins with a quiz to determine where your personal and business relationships support your best interests. The author states that "The purpose of relationships is simply to be your best self, regardless of the circumstances." You explore your obstacles to optimal communication, and how to make best use of non-verbal and verbal signals to overcome these obstacles. My favorite roadmap here is about setting boundaries and minimizing unwanted behaviors.
| Product Name | Optimal Thinking by Rosalene Glickman |
|---|---|
| ISBN / Product Code | 9788183221238 |
| Author | Rosalene Glickman |
| Binding | Paperback |
| Publisher | Manjul Publishing House |
| General Books | Personality Dev. & Self Help |
| HSN Code | 4901 |
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