Pustak Mahal How To Control Mind And Be Stress-free (4009K)

This book is an attempt to unite Science and Spirituality. It first deals with the nature of mind, its process, stress, and then suggests techniques for controlling and managing them on a scientific basis. It also explains abundantly the nature of the impact of thoughts on physical and mental health, as well as elucidates the interaction that exists between body and mind. In fact, it consists of excellent reading material that suggests how to lead mind so as to make it free of stress.

Some Glimpses:

• *Mind How mind is different from brain, levels of consciousness, states of mind and brain waves, mind control and its methods
• *Thoughts  Nature and effect of thoughts, how to modify the thought process
• *Stress Effects of stress on performance and behaviour, and how to cope with it
• *Mind elevating exercises, food for thoughts, checking your stress index