Goyal Tanaav Par Niyantran Kaise Kare (Hindi)

Through this book, you’ll learn how to:

• Identify stressful situation at work and at home, as well as your reactions to them.
• 
  Manage your reactions to stress by giving yourself "first aid" by making necessary changers, and by anticipating and planning for stress in advance.
• 
  Combat stress by developing anti-stress eating, sleeping, and exercise habits.
• 
  Conduct "feedback sessions" that reduces stress in troubled work and family relationship.

About Goyal Publishers and Distributors:

GOYAL Publishers & Distributors Pvt. Ltd. caters exclusively to learners of foreign languages. In its 30th year, they enthusiastically strive to fulfil the needs of the increasing foreign language learners in the Indian sub-continent. Trusted for competence and quality, GOYAL SaaB is a major name in the foreign language market.