True to Form by Eric Goodman
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Now available in paperback--and featuring 5 new exercises--a radical and proven approach to becoming fit, healthy, and pain-free without strenuous training, Dr. Eric Goodman's philosophy of self-healing movement and breathing revises how we think about posture and the role of musculoskeletal health.
People all over the world are experiencing more chronic pain than ever before, and it's hardly a surprise. Leaning over our smart phones, hunching forward over keyboards, sitting long work days in uncomfortable chairs only to get in the carwe have taught our bodies to adopt a seated lifestyle, but at what physical cost? Our movement patterns are no longer based on the body's natural mechanisms, leading to the back, knee, hip, foot and neck pain that has become an almost ubiquitous presence in American life.
Dr. Goodman's revolutionary Foundation Training Program is the answer to this complacent adaptation. An integrated, powerful combination of flexibility and strength-building movements, Foundation Training repairs maladapted movement and breathing patterns through three basic principles:
o Anchoringimproving strength and flexibility in the feet, which act as the body's anchors and directly affect posture and movement.
o Decompressionlifting and widening your rib cage, which improves breathing and strengthens the surrounding core muscles.
o Integrationanchoring and decompressing your body not just when practicing Foundation Training exercises, but also in your everyday life to effectively support the whole body.
Dr. Goodman's revolutionary Foundation Training Program is the answer to this complacent adaptation. An integrated, powerful combination of flexibility and strength-building movements, Foundation Training repairs maladapted movement and breathing patterns through three basic principles:
o Anchoringimproving strength and flexibility in the feet, which act as the body's anchors and directly affect posture and movement.
o Decompressionlifting and widening your rib cage, which improves breathing and strengthens the surrounding core muscles.
o Integrationanchoring and decompressing your body not just when practicing Foundation Training exercises, but also in your everyday life to effectively support the whole body.
| Product Name | True to Form by Eric Goodman |
|---|---|
| ISBN / Product Code | 9780062315328 |
| Binding | Paperback |
| Publisher | Harper Collins |
| General Books | Family Health |
| HSN Code | 4901 |
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