Aadunik Nari – Saundayra Evam Fitness

Yah nirnivaad saty hai ki naaree prakrti kee sundar rachanaon mein se ek hai. pratyek naaree ko apane saundary ke rakh rakhaav kee chinta har ghadee sataatee rahatee hai. yah bhee saty hai ki bina uchit rakh rakhaav ke naaree saundary kee raksha nahin kee ja sakatee hai. usaka saundary kaise surakshit rahe is vishay ko dhyaan mein rakhakar yah pustak likhee gaee hai.
is pustak mein naaree saundary ke upachaar ke vibhinn prakaar ke aasaan praakrtik evan aartipiphasiyal upaayon ke oopar prakaash daala gaya hai. isamen varnit kuchh vishesh prakaar ke byootee tips vishesh roop se naariyon kee saundary raksha mein behatar si (honge, jaise muhaanse door karen, heyar spa, draee u ke ootas ka kamaal, mekap ka saleeka, tvacha kee jhurriyaan kaise hataayen aadi.
sundarata kee raksha karane ke saath-saath pratyek naaree ke liye apane shareer kee piphatanes kaayam rakhana bhee utana hee mahattvapoorn hain. piphatanes kaayam rakhane hetu is pustak mein kaee prakaar ke eksarasaij tatha jyaada pareshaanee hone par daaaiktar se salaah lene ka paraamarsh diya gaya hai.
naaree ke piphatanes ke lie pustak mein bataee gaee kuchh jarooree baaten-
paphaast poophad ko karen baay-baay
niyantrit bhojan ke saath eksarasaij dvaara apane ko chust-doorust rakhen.
daayating karane se pahale daitishiyan kee salaah avashy len.
hamesha tanaavamukt va khush rahane kee koshish karen.(It is universally accepted that women are one of the world’s most beautiful creatures. They need to take proper care, to be able to look the way they wish to. The author gives out beauty tips which may help them in becoming prettier, improving skin texture, hair spa, etc. Besides appearing beautiful, women also need to stay healthy and fit. The book has indoor exercises women must do to remain fit. ) #v&spublishers