Pustak Mahal Yoga For Health (8269A)

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Yoga today is universally acknowledged as a natural way to sound health and overall physical and mental well-being. The book packs over 100 yogic asanas thoroughly illustrated, and backed by well-designed techniques to perform specific exercise from first step to the last with each explanation followed by the therapeutic advantages of that posture.

A special chapter is also devoted to specific yogic exercises for:

  • *Farmers *Pregnant women
  • *Aged people
  • *Artists and Craftmen
  • *Models *Students
  • *Executives and
  • *Sportmen.

Some other highlights of the book include:

  • *Yogasanas: Tadasana, Trilokasana, Utkatasana, Padamasana, Siddhasana,etc.
  • *Eye-care exercises
  • *Pranayama and Meditation
  • * Herbal therapy for many diseases
More Information
Product NamePustak Mahal Yoga For Health (8269A)
ISBN / Product Code9788122307245
AuthorN. S. Ravishankar
PublisherPustak Mahal
General BooksYoga, Reiki & Accupressure
HSN Code4901
Company DetailsPublished by Pustak Mahal, Office No. J-3/16, Ansari Rd, Dariya Ganj, New Delhi, Delhi 110002. In case of any queries regarding products please call at 011 2327 2783.
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