The 10 Minute Yoga Solution by Ira Trivedi

Do you want to practise yoga but find it difficult to devote time for it? Celebrity yoga teacher Ira Trivedi tells you how you can have luscious hair, glowing skin and washboard abs - with just 10 minutes of yoga a day. Yes, just 10 minutes is enough to cure those back aches, high blood pressure or unexpected heartbreaks. For yoga disciplines your body and mind for a deeper spiritual experience. Tested and perfected on hundreds of students, the asanas in The 10-Minute Yoga Solution will put you on a path of self-discovery that will transform you for life.